Easy and Delicious Zucchini and Potato Soup

I know it's been awhile, and I do apologize for the long absence. My job has been eating all my time and energy, but I have some time today, so I wanted to share a recipe. I originally found this recipe in the July/August 2012 issue of Health magazine, but I have changed it a little since then. 

Since it is now officially fall and there is a chill in the air, it is the perfect time of year to make delicious homemade soups. I love this recipe because it is not only easy and tasty, but also incredibly healthy and only 152 calories per 1 1/2 cup serving. This recipe makes 4 servings. 

Zucchini and Potato Soup

The steam made it hard to take a picture!

Ingredients: 

1 TBSP extra virgin olive oil
1 medium yellow onion, chopped (about 1 1/2 cups)
2 minced garlic cloves
1 1/2 tsp curry powder (more if you like it spicy)
3 average-sized golden potatoes, diced
2 medium zucchini, diced
4 cups (32 oz) low-sodium chicken broth
1/2 tsp salt
1/4 tsp black pepper
Parmesan or cheddar cheese for garnish (optional)

Directions:

1. Heat olive oil on medium heat in a large saucepan or soup pot.
2. Add onions and cook, stirring occasionally for 7-8 minutes.
3. Add garlic and curry; cook, stirring constantly until fragrant, about 1 minute.
4. Add remaining ingredients, and heat to boiling, stir.
5. Reduce heat and simmer covered for 20 minutes. 

So much steam! :)

6. Serve into bowls and garnish with Parmesan cheese or sharp cheddar cheese slices! The cheese makes it even more delicious but it does add extra calories! :)


Enjoy! 


What is your favorite soup for the cold-weather months? I'm looking forward to hearing your thoughts and comments!

Until next time,
J

Other posts you might enjoy:

Pizza Dough from Scratch
Homemade Tortillas and Chicken Fajitas
Simple Pasta Salad

Simple Refreshing Facial Wash Gel Review

I am always looking for a good face wash, and when I received a nice-sized 1.7oz sample of Simple Refreshing Facial Wash Gel in the mail, of course I gave it a try!

First, The Ingredients: 

Ingredients: Water, Cocamidopropyl Betaine, Propylene Glycol, Hydroxypropyl Methylcellulose, Panthenol, Disodium EDTA, Sodium Hydroxymethylglycinate.

Cocamidopropyl Betaine is a synthetic (man-made) surfactant (foam-booster). It can cause allergies in some people. 

Propylene Glycol is a petro-chemical used a skin-conditioning agent. It doesn't pose much risk, but many people are against it because it is a petrochemical and could possibly contribute to carcinogens.

Hydroxypropyl Methylcellulose is a harmless synthetic polymer that is often used in eye drops. It prevents evaporation, which is what keeps this face wash at a gel-like consistency. 

Panthenol is synthetic Vitamin B5, which is used as a moisturizer and lubricating compound. 

Disodium EDTA is an agent that binds and removes free radicals and impurities. It is also used as a formula stabilizer. There is a lot of complicated chemistry behind this one!

Sodium Hydroxymethylglycinate is a preservative that is often found in "natural" cosmetics. It is a problem because it is known to often be contaminated with formaldehyde, and is also a known skin-irritant. 

So........ WOW! For a brand that is supposed to be "Simple", they sure pack a lot of chemicals into their products! It is a little disturbing for a company that claims to be an expert in sensitive skin to have all these things that are known to cause skin reactions! Kind of scary... and it pays to do your research!!

I found all of my information from ewg.com, or the Environmental Working Group. Many of these ingredients have been contentious in healthy product debates, so I urge you to look them up yourself if you're unsure. I tend to be a little more lenient with products that are getting washed off my skin immediately and therefore don't have the chance to soak in. 

How it Works:

I actually like this face wash, believe it or not. The ingredients might be a little dubious, but it does do a good job. The product is a gel that is clear and feels very silky when you put it on. It does not foam, but lathers only a tiny bit. I find that I have to make sure to scrub it into my nose really good to get all the make up to wash off. Sometimes (but not always) I need to use a separate eye make-up remover to get all of my mascara and eyeliner off.

What I like about this face wash is that it leaves my skin feeling clean and fresh without any kind of a weird tingle or "tight" feeling. It also does not dry out my face, which is a huge issue for me as most face washes leave me having to put on a ton of moisturizer afterward. This one, very "simply", does what it is supposed to do. 

So I'll leave you to make up your own mind. I might buy this product again if it is on sale, but it probably won't be my main one, as I am still trying to move to more real organic products for my skin. 

What is your favorite face wash? What do you like most about it? Please leave me your comments and questions! I love to read them, and I'll be happy to comment you or your blog back! :)

Until next time,
J

*Disclaimer:  I ordered this sample from CVS.com. Simple did not contact me or request a review of this product.

When Life Gets in the Way

Well, my plan for this weekend was to write a review on some face wash I had tried. That didn't get done, but I will do it at some point soon.

The last couple of weeks have been tough. First my illness kept me down a lot, work has been crazy overwhelming, and this morning we woke up to a huge flood in our apartment. One of the little pipes in the toilet tank broke, and it leaked all night and we woke up to maintenance pounding on our door because it had flooded the downstairs apartment, too. 

We slept through the flood because it happened in our spare bathroom and den, so we didn't have a clue! I seriously had to answer the door in pjs. Plus the dishes were everywhere and nothing was clean because I've been sick for two weeks. So incredibly embarrassing....

Now we have these loud, smelly blowers in our apartment to dry the carpet, and the carpet guys are coming back on Tuesday to take them away and put in new pads, plus shampoo the carpet.

If all this wasn't crappy enough, I've also fallen off the wagon as far as my weight loss was concerned, and I can't blame my illness entirely. Ever since going back to work, I've been so dang tired in the evening that I've been making poor food choices constantly. Since getting sick, I haven't been able to keep my work out schedule, and so I have no idea what I weigh at the moment...

But I digress. So I'm not perfect. Not even close. Life has gotten in the way the last month, but I promise I'll get better. One day at a time, right?