When Life Gets in the Way

Well, my plan for this weekend was to write a review on some face wash I had tried. That didn't get done, but I will do it at some point soon.

The last couple of weeks have been tough. First my illness kept me down a lot, work has been crazy overwhelming, and this morning we woke up to a huge flood in our apartment. One of the little pipes in the toilet tank broke, and it leaked all night and we woke up to maintenance pounding on our door because it had flooded the downstairs apartment, too. 

We slept through the flood because it happened in our spare bathroom and den, so we didn't have a clue! I seriously had to answer the door in pjs. Plus the dishes were everywhere and nothing was clean because I've been sick for two weeks. So incredibly embarrassing....

Now we have these loud, smelly blowers in our apartment to dry the carpet, and the carpet guys are coming back on Tuesday to take them away and put in new pads, plus shampoo the carpet.

If all this wasn't crappy enough, I've also fallen off the wagon as far as my weight loss was concerned, and I can't blame my illness entirely. Ever since going back to work, I've been so dang tired in the evening that I've been making poor food choices constantly. Since getting sick, I haven't been able to keep my work out schedule, and so I have no idea what I weigh at the moment...

But I digress. So I'm not perfect. Not even close. Life has gotten in the way the last month, but I promise I'll get better. One day at a time, right?

Sick Day

I know it has been a little while since I actually wrote a health update, so I wanted to do that today. The last few days I have been horribly sick with some kind of cold or flu or whatever sickness is currently spreading like wildfire through my workplace. When I started getting the tell-tale tickle in my throat on Wednesday, I was struck with a bout of extreme frustration, because in past years I have had until October before coming down with the yearly plague.

Image Source

Working in a germ-factory like a school, it is almost impossible to avoid coming down with something when everyone else has it. You can get all the rest in the world, take Vitamin C, eat healthy, and avoid touching your face; but inevitably, eventually you will catch something. So how do you deal?

I am a special case because I am deathly allergic to penicillin and most of the alternatives, so I don't even bother going to the doctor when I'm sick. I just have to suffer it out. I do take NyQuil to help me get through the first couple of nights, and DayQuil when I have to go to work. They don't work well, but they take the edge off.

First, I drink LOTS of juice. Water is too rough/tastes weird on my throat when I'm sick, so I make a half juice/half water concoction and drink that 24/7. Yes, yes, I know that juice is mostly sugar, but I'm sick so I feel that I can have a free pass on this one. Besides, it's better than the constant flow of 7UP, which is all I would drink when I was sick as a kid!

Hot tea and coffee help too, but avoid any kind of dairy creamers. Milk and cream in general are not a good idea when sick with a cold or flu, because liquid dairy can increase mucus  production. Some studies have debunked this as a myth, but I'm just saying it from personal experience. Every time I have milk or cream or ice cream when I am sick, I feel a little worse. Cheese seems to be okay. Better to be safe than sorry!

Chicken soup, or any kind of soup, is good for you. It's easier for your body to digest, and just feels comforting!! My favorite is Marie Callender's Potato Cheese, but it's expensive and there isn't a Marie's near where I live now. I settle for Tomato Basil from Fresh & Easy, or some sort of Chicken Noodle. I have a great recipe for Zucchini Soup with a chicken broth base, and I would have made it this week if I didn't feel so terrible! Next time I make it, I'll post the recipe!

The other two things that help when I'm sick are lots of trashy magazines and lots of sleep. The celebrity gossip is so much fun and I don't have to think much, plus the more sleep I can get, the faster I feel better. 

That's it... I know there are tons of home cold/flu remedies out there but I'm simple and stick to the basics. 

What are your favorite home cold/flu remedies? How do you deal when you're sick? I'd be happy to hear any good advice! 

Now, I'm going back to bed!

Until next time,
J

Bare Fruit Cinnamon Apple Chips Review

This has been a very long and stressful week back at my day job, and I am so glad that it's now a three-day weekend! All I want to do is sit around, eat some good food, and read or watch TV! And what is TV time without a good snack to go with it?

When I got the opportunity to try and review Bare Fruit Cinnamon Apple Chips, I jumped on it. I had never  tried these before, but I can honestly say they are now one of my favorite snacks. My husband loves them, too. As soon as we got the bag, we both tried them and couldn't stop eating them! How could these possibly be good for us?

My bag of Apple Chips!

But they are! Right out of Washington state, Bare Fruit Apple Chips are 100% Organic and gluten-free with only two ingredients: Apples and Cinnamon. Plus, a 20 gram serving only has 58 calories! 

These apples are specially bake-dried so that they have the consistency of potato chips, and they are just as satisfying without being bad for you! They are delicious as a snack or as a dessert because they are so naturally sweet and delicious. The Cinnamon Apple Chips have the perfect blend of sweet and tart crispness.

Bowl of snacks!

Close up!

You can buy Bare Fruit Apple Chips online at Bare Fruit's Website, or on Amazon.com or Alice.com. Locally, they can be found at Costco, Walmart, TJMaxx, Marshall's, and Whole Foods. 

At around $7.50 for a 14oz bag, they seem pricey, but when you consider that there are 30 apples in every bag, it's not bad at all! Apples in my city are currently around $1.49 or more a pound, and 30 apples would cost me approximately $20.00 or more!

You can also "Like" Bare Fruit's Facebook Page for coupons and giveaways! :)

I highly recommend you try these chips if you have a chance! I will definitely be buying some more!

What are your favorite TV time snacks? Would you try these Bare Fruit chips? I look forward to hearing your thoughts!! :)

Thanks for reading!
J

***Disclaimer: Product was provided in exchange for my honest review. 

Product Purge #1 - What I'm Throwing Away and Why

As I've mentioned before, the switch to natural and organic products does not come overnight. I loathe to throw away some of my most treasured items, but others I don't feel so bad. I am starting to go through my collection of products and throw away the ones that are almost gone and have dangerous ingredients and chemicals in them. The following are the items I decided to throw away this week:



1). Generic Eye Shadow from a random Christmas stocking gift a few years ago. 

These probably came from the dollar store or some place really cheap, and they have no brand whatsoever. Not that I'm knocking the dollar store, but it's not the best place to buy makeup. I have used these a couple of times, and they are terrible. They smear all over my face and last maybe 1 hour at most. Considering their ingredients aren't listed, who knows what horrors they contain! :)

Five Awesome Fruits and Vegetables and How to Use Them in Your Meals

I've always been interested in eating healthier and including more fruits and vegetables in my diet. One wall I have run into in the past is that many articles and magazines talk about foods that I don't like or don't know what to do with. I decided to make a list of my top five fruits and vegetables including their health benefits and easy ways to use them in meals or desserts. 

1. Cucumber

Health Benefits:  

• 96% water, helps to hydrate you, helps to flush out toxins
• vitamins A, B, C, and potassium
• can reduce cancer risk
• good source of fiber which aids digestion
• silica aids in joint health and strong nails

Uses:

• sliced in a sandwich instead of lettuce
• chunks or slices in a pasta salad
• sliced with salt and pepper, or balsalmic vinegar as a snack
• if you slice them up ahead of time and keep them in a container in your fridge, you will be surprised how often you reach for this healthy and almost zero-calorie snack!

The First Five Products to Change When Making the Switch to Natural and Organic

When I first decided to start the process of moving to more natural products and foods, I was overwhelmed. So many brands and products that we see and use everyday in our lives are actually not all that good for us. I honestly didn't know where to start, especially since I couldn't afford to just throw away everything I had and buy all new products! 


I thought about it and did some research, and realized it's okay to start small. The most important thing is to begin. The following is a list of what I believe to be the first and most important items to change when you are thinking of moving to natural and organic products. 

My collection of natural products so far: J.R. Watkins lotion, Sunflower Market Brand shampoo and conditioner, Naturally Fresh deodorant, EOS lip balm.

1. Body Lotion - Most commercial and well known lotions (I'm looking at you B&BW, VS, and St.Ives) are filled with nasty carcinogens like formaldehyde, parabens, and petrol chemicals. Body lotion gets rubbed all over your skin and stays there to absorb into your body all day long. Who wants all those toxins on their skin? First and foremost, change your lotion. 

2. Deodorant - Like body lotion, deodorant gets rubbed into your skin to stay there all day, and it's some of your thinnest, most sensitive skin as well. Chemicals in deodorants and antiperspirants have been linked to cancer, Alzheimer's disease, and reproductive problems. 

3. Lipstick/Lipgloss - Lipsticks historically have contained some of the deadliest poisons, including lead, and you're putting that on your mouth where you will inevitably ingest it throughout the day. Also in many lipsticks are proplyene glycol and retinyl palmitate, two substances that have been linked to infertility. Did you know that the artificial colors in most commercial lipsticks are tested on animals? Just another reason to swap this product.

4. Fragrance - Did you know that perfumes are protected under a special "trade secret" law that allows them to avoid revealing all their ingredients? Like lotion and deodorant, fragrance is sprayed on your skin and stays there all day, not to mention we inadvertently breathe some of the particles into our lungs. Just a couple of the hazards include diethyl phthalate, a chemical linked to sperm damage, and linalool, which causes respiratory disturbances and attracts bees to boot! 

5. Shampoo and Conditioner - Like the products above, shampoos and conditioners are full of harmful chemicals, including harsh detergents that just aren't necessary unless you haven't washed your hair for quite some time! You rub these products into your scalp, which means they have the potential to seep into your head. Better to find a natural shampoo that works for you!

Is there a product that you think should be in this list? Let me know! Are you planning on, or have you already made, any product changes? What are they? I'm looking forward to hearing from you! 

Until next time,

J

References:

No More Dirty Looks

The Daily Green

EHow

Environmental Working Group

Other posts of mine you might enjoy:

The Quest for a Natural Deodorant

Body Lotion

My Favorite Toothpaste

I selected this post to be featured on Healthy Living Blogs. Please visit the site and vote for my blog!

The Quest for a Natural Deodorant, or, The Stinky Pit Conundrum Part 1

Why This Topic?

One fact I learned through my research on natural products is that commercial deodorants and antiperspirants have aluminum as their main ingredient, because of its antiperspirant properties. There is much debate out there concerning this ingredient, because it has been stated that it could be linked to breast cancer and Alzheimer's disease. However, many companies and government entities have stated that there is no proven link between aluminum zirconium/aluminum chlorohydrate and health problems. 


Even though the danger of aluminum has not been proven, there are still plenty of other chemicals in commercial antiperspirants and deodorants that are not good for us: parabens, propylene glycol, TEA, DEA, tricolsan, artificial colors, and talc. 

Healthy Grocery Shopping Trip!

I love Sunflower Market!

The husband and I did a little shopping trip tonight, and I am proud of us for picking out all healthy items! For less than $30.00, we bought the following items, with uses in parentheses:

Deli Honey Ham (sandwiches)

Wheat Bread (sandwiches)

Rice (stir-fry)

Bananas (snack, breakfast)

Red Bell Peppers (stir-fry, fajitas)

Red Seedless Grapes (snack)

Broccoli (stir-fry)

Zucchini (stir-fry)

Roma Tomatoes (pico de gallo for fajitas)

Cucumbers (salad, snacks)

Yellow Onions (stir-fry, fajitas)

Romaine Lettuce (salad, sandwiches)

Carrots (stir-fry, salad)

Vegetarian Refried Beans (fajitas/burritos)

Avocado (fajitas)

Peach and Raspberry Yogurts (snack, breakfast)

Sour Cream (fajitas)

Two Top Round Steaks (1 for stir-fry, 1 for fajitas)

Cheddar Cheese (sandwiches, fajitas/burritos)

Soy Sesame Sauce (stir-fry)

Bottled Water

So basically, that will make at least two large dinners with leftovers, sandwiches for a couple of lunches/dinner, and some snacks and salads! I don't think we did half bad. The meats were the most expensive items.... makes me think about going vegetarian but the husband would never let that happen ha! It makes me feel so good having the house full of all this healthy food!

I bought all this from Sunflower Market, which will soon become Sprouts.


Until next time, thanks for reading!
-J

McDonald's is the Devil... and Other Weight Loss Fails :(

I'm a bit discouraged today. This week has not been a good one, as far as my weight loss goals. My work out buddy and I were unable to line up our schedules this week, so I didn't go to the gym. I kept trying to psych myself up to doing a work out video, but I couldn't bring myself to turn on the tv. I'm starting to realize that the idea of workout videos sounds good in theory, but actually getting up to do one by myself is a much, much more difficult task. So... besides the one measly workout while watching The Bachelorette, I haven't done much exercise this week. 


I've also cheated big time with food. I did not make good choices this week... at all. I know it's alright to have one cheat day per week, but 3 or 4? Not so much...